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"Everyone is the architect of their own happiness"

  - Joseph Pilates

Interior Decor Plant
Plant in White Pot
Stretching on Yoga Mat

Classical Pilates

What is Classical Pilates ?

Classical Pilates is a functional form of workout that aims to increase your range of motion by integrating and focusing on 'Strength, Stretch, Stamina and Stability'.

It is a low-impact exercise that strengthens and lengthens the muscles while improving our posture and flexibility. It targets the muscle group called 'The Powerhouse'. The Powerhouse muscles synergize to form a solid foundation which helps to support the body and sustain movements.

Using Classical apparatus and following the system of Contrology created by Joseph Pilates, it will help you to achieve your fitness goals and equip your body for daily challenges. You can expect a stronger core, toned muscles, tightness release, decrease in back pain and better posture.

 

Most of all, PILATES IS FUN !

A Truely Private Space for you

Moss Pilates Studio is located at the prime area of Central. We offer Classical Pilates classes which is true to the original work of Joseph Pilates. At Moss, you will be able to fully enjoy our well equipped Classical apparatuses.

 

We aim to provide a quiet, friendly and cozy environment for you to take your practice to the next level. We are committed to helping you in achieving your fitness goals with our personalized attention and tailored sessions. Our experienced and fully certified instructors will guide you through every step of your journey.

 

Moss is dedicated to creating a community of like-minded individuals who are passionate about living a healthy, strong, and balanced lifestyle. Come enjoy a private and personal space here at Moss, maybe also a nice shower after a sweaty workout.

Let's start your pilates journey to be a happier and healthier you!

Start your Pilates journey today !

Start with Moss’s Bespoke Pilates Assessment (Trial session), the most effective way to start learning about your body and its specific needs.  

 

The Assessment starts with a Reformer workout, during which the Instructor will observe your body’s mechanics, and based on his/her observations, the Instructor will take you to another apparatus with exercises tailored to re-balance your body.

After the Assessment, you will be given feedbacks and recommendations on how to take your practice to the next level. Your Instructor will then design a bespoke workout plan to meet your fitness goals and address any key concerns you may have. 

Come dive into the world of Classical Pilates under the guidance of our experienced instructors in this valuable 55 mins session.

 

Moss Team is fluent in Cantonese, Mandarin and English.

Spinal Flow Technique

The Spinal Flow®️ Technique ("Spinal Flow"), founded by Dr. Carli Axford, is a hands-on non-invasive approach that prompts our spine and nervous system to release stress and help heal itself. There is an innate intelligence inside every human body to grow, repair, and heal itself. Just as our gut digests our food, our bodies know how to harness this innate intelligence – to heal and grow. The spine and nervous system are the pathways through which innate intelligence flows. Unreleased stress creates a blockage in the spine, preventing such energy flow.

 

Spinal Flow focuses on healing pain, illness, and dis-ease by releasing spinal blockages caused by unresolved stress. Blockages in the spine correlate with diseases of the internal organs, and spinal blockages represent an obstruction in the flow of information through the nervous system which prevents the body from maintaining homeostasis and regulating and repairing itself effectively. Spinal Flow releases these blockages, shifting unresolved stress and restoring the body’s natural ability to heal itself.

 

Spinal Flow Technique is a technology approved by the International Institute of Complementary Therapists.

Book a Session

  • Welcome to the world of Classical Pilates. Get ready to connect with y...

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    880 Hong Kong dollars
  • Create more 'flow' in your spine and release any spinal blockages thro...

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    880 Hong Kong dollars
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MOSS MADE

Our Space

Moss Community

Better Together

Let's team up with Moss and become better together ! Here are what we would also like to offer :

- Studio Rental

- Other business collaborations (i.e. merchandise sales)

 

Please do not hesitate to contact us if you have any ideas in mind.

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